Wednesday 8 October 2014

01-October-2014

01-October-2014

Warm Up


Drills


Main Session
Medium Lanes
3 x 100m
2 x 150m
1 x 300m
2 x 150m
3 x 100m

(Total session distance less cool down = 2600m)

 Fast Lanes
4 x 100m
2 x 200m
1 x 400m
2 x 200m

4 x 100m

Cool Down
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